What’s Your Writing Fuel? Part II; It’s All in the Mind!

We already went into a great amount of detail about the lifestyle choices you can make about what you put in, or do to your body, and how this can fuel your writing in Part 1.

But they aren’t the only ways to fuel yourself.

What’s that I hear you cry? ‘What about how I choose to live my life? What can I do to help fuel my mind?’

The brain is a muscle, and like any other muscle it gets better the more you use it, and it needs to be properly fed and watered to grow.

Practice makes perfect. The early bird catches the worm. And every little helps.

This will of course have an affect on how the writing comes out the other side. So, what can we do to help here?

Let’s have a looksie, shall we?

 

“Ooh, a piece of candy”

 

ANGER!

Don’t worry, this won’t end up being a concise list of the seven deadly sins, brought to you by writers helping writers. Au contraire, this may be the most passionate of all human emotions (feel free to argue, this is by no means a claim to be fact). As the saying goes, get that rage on the page! Muster your gusto! Channel your mammal! Write your fight!

Yeah! (Woo).

Ahem. It’s about using that fury to propel you into creativity. You know, from destruction comes creation. Death breeds life. The cycle of emotive response, from ugly comes beauty and so on.

Go ahead, think about it. What gets you mad? Now time yourself. Take ten minutes to write non-stop and see what happens. It doesn’t matter if it’s bad, illegible or nonsense. It’s fuel. It got the words flowing.

 

“Fuuuuuuuuuuudge!”

 

Pain: Therapy for the Soul

Of course with anger, there could be pain. The crushing vertigo of the soul, ripped and damaged by the experiences of life. So sad.

Yet meet your new therapist! The pen (or quill, or keyboard. Whatever).

Scream out what’s getting to you from the rooftops of your novel. Create a city and fill it with people feeling your pain. Use the page as a sounding board to express yourself, and try to connect the dots on what is often the unfair nature of life to cast pain upon us from time to time.

It’s like talking through it with someone, but not having to worry about being judged or categorised. It’s only you listening (unless you want to share it). Some of us express ourselves better in written form too. Embrace that.

Or just write stories about smashy smashy stuff avenging hurty hurty moments. Grr.

Go for it.

 

“Hurty hurty, smashy smashy”

 

The ‘Four Energies’ – Blissed, Blessed, Dissed, and Pissed

I read about this on Writers Digest in their article The Four Energies of Writing; What’s Your Fuel?

As they say in the article: “It’s a bad idea to write a book just to write it.” And I completely agree.

Your motivation for writing needs to come from somewhere. A lot of us feel we have a novel inside of us, waiting to be birthed. So what’s yours? We’re not talking about emotive fuels here, but fuels of character and motivation for writing in the first place.

They are split into two positive and two negative energies:

Blissed: The first of the two ‘positive’ emotions, this covers things like “excited, passionate love or fascination for some activity or subject.” You write because you love what you’re writing about.

Blessed: This is literally “the energy released when someone encourages you in your writing life or believes in your promise.” Call it luck, call it right place right time, but it’s opportunity knocking for your writing at just the right moment.

Dissed: This negative fuel covers things such as “the experiences of being wounded emotionally, cursed or put down by others, or disrespected or rejected.”

Pissed: Finally, this other negative energy is similar to dissed, but “it manifests more as anger and righteous indignation than hurt.”

Which corner are you coming from? Do you agree with the writer’s assessment?

 

“You don’t like it? No? OK well you’re not my target demographic so you wouldn’t get it anyway” *folds arms*

 

Awe and Wonder

The world can be truly fascinating, can’t it? But it’s a lot to make sense of in one lifetime. Many try, and some specialise. But it’s an uphill struggle. From the day you’re born to the day you die, there’s so much to learn. So much to explore.

Write about it.

Write the things that captivate you, and the things that repel and disgust you. Come to terms with them. Analyse them. Play with them and manipulate them. Re-imagine them.

Mess around with perception. With time and space. With social labels, and human constructs.

Ponder it all.

It might not be a best seller, but it will be quite a unique read. And it’ll give you the chance to see what matters to you, and where your thoughts and beliefs come from.

 

“Life. Not always fair”

 

Facing Fears

Spiders? Heights? Barbara Streisand? We all have fears. Some of us have more than one. I’ve got plenty. But facing them enriches your life, trust me.

Not ready to take the leap just yet? That’s cool. Start with writing about it.

Scared of dogs? No problemo. Write a story about a dog pound, and how the guy working there used to be scared of dogs but now he works there killing them when they can’t be homed. He loves it. He does this for years, until one day there is one puppy who changes his life, and makes him realise these creatures aren’t dangerous. They are just like me and you! Cue lights, and Disney music and the happy ending as he rides the puppy off into the sunset. And, scene!

Go ahead. Think of your biggest fear now, then think up a story about someone dealing with that fear, or a scenario that having that fear would be very unhelpful. Now imagine how your hero will get through it. Easy, right!

Now you try…

 

“My story is called Meerkat mafia, and it brings together two of my biggest fears…”

 

Gobbledegook

If all else fails, write garbage. Seriously. Scribble down the first words that come into your head. Better yet, just put pen to paper and write for five minutes non-stop, just writing whatever comes into your head. Don’t think about it, just let the words flow.

Now, chances are what you’ll write will be nonsense. Don’t kid yourself, you’re no James Joyce. But, it got you writing, and the surrealist aspect of this form of writing could then spawn into a novella, or a great little abstract short story.

 

“You can do anything if you go for it”

 

There’s fuel, and there’s fuel. I’d love to hear what gets you fired up and writing. Maybe it’s injustice, or religion? I know some people who write purely protest works, attacking anything they feel deserves to be in their cross hairs.

I know others who only write about hobbies and interests; woodwork, sailing, rare African drums, magic. There are many.

So what’s yours?

 

Don’t forget to check out Part I of this post Juice on the Loose! What’s Your Writing Fuel?

 

Special thanks to AKARAKINGDOMS, criminalatt, imagerymajestic, patrisyu, Prawny, stockimages and Toa55 @ FreeDigitalPhotos.net for use of their photos in this blog.

© Itchy Quill and ItchyQuill.WordPress.com, 2016

 

 

Juice on the Loose! What’s Your Writing Fuel?

You wouldn’t know it to look  at me, but there was a time when I was one of the fastest runners in my school. Not over distance, no no no. I could barely sustain myself for longer than about 110 metres. BUT, during that 100m I was almost unbeatable.

I can still sprint these days, but nowhere near the level I achieved back then. The reason for my current dallying?

Fuel.

See back then I had something that made me faster. No, I’m not just talking about a longer leg to back ratio than now. That’s Science. I’m talking about desire.

For me, running was one of the few ways I could be a winner. It was one forum where I was able to outclass the sporty kids.

That passion, that energy, is what kept me ahead.

Well, until I discovered girls and cigarettes. Then it was more about staying cool. And cool kids don’t run, they saunter and jive.

But it got me thinking; what fuels my writing? Sleepless nights fighting fantasy battles in my head I need to get onto the page? A constant re-arranging of the 26 letters of the English alphabet to try and crack a code in life? Dementia?

Writing, like anything, needs some ammunition to get going. From the physical to the existential, it all starts somewhere.

So let’s kick off by looking at what we put in, or do to, our bodies, and see the creative fuel for some of history’s most famous authors.

What’s in your refinery?

 

Coffee

Mud. Joe. The ol’ brown mistress. Whatever you might call it, coffee is pretty much synonymous with writing. I’m sure many of us put a pot or ten on and just see how far we can get before we slip into psychosis and begin to babble and rant into the computer screen until we are repeatedly hitting the space bar and saying ‘come on, come on’.

Breath.

Coffee has all the right properties for a budding writer; energy, reputation, ease of use and wide availability. Plus, without it, where else would you turn up with your laptop and announce to the world you’re a cool, alternative writer than in a coffee shop?

Twist: Some may prefer tea. I know there are times when tea is better, such as when you’re scribbling at 11pm and don’t fancy dropping into the caffeine valley when you need to be up at 7am. However, despite popular belief, tea often contains more caffeine. Be warned!

Personal favourite: Double espresso with one brown sugar lump. For the tea drinker, an iced green tea to refresh yourself.

“I have no idea what I’m doing. I just wrote ‘I’m a writer’ twenty times. Is that OK?”

 

Alcohol

Hemingway loved a drink to such an extent they named one after him. The Hemingway Daquiri is delicious, though I’m not sure how much writing you’ll get done after a couple.

He wasn’t the only one though. Raymond Chandler had a pretty well documented alcohol abuse problem, and Jack Kerouac’s death was a result of cirrhosis of the liver caused by a lifetime of drinking.

Let’s not get down though. Many writers drank. Faulkner, Poe, Thompson, Capote, Thomas, Parker, Bukowski… to name but a few.

I can’t say whether the booze is the root of the creativity, or a symptom of it. But I do know that alcohol, like anything, is best enjoyed in moderation. Then again, I’m no literary hero…

“I’m so hungover from all this writing”

 

Drugs

As with any creative area, or any form of artistic expression, writing has a tendency to be linked with drugs from time to time. This isn’t a recent phenomenon either. Baudelaire often wrote under the influence of hash.

But he wasn’t alone. It’s widely known that Stephen King spent the best part of the eighties churning out record rates of fiction while popping uppers and booger sugar (spot the cocaine inspired characters in his most famous stories – you will).

There’s also the aforementioned Hunter S. Thompson, getting Fear and Loathing in a number of exciting situations. Or Philip K. Dick using his substance abuse issues to inspire a vast back catalogue of sci-fi romps that range in quality from Saturday Writing Club to mesmerising.

Let’s not forget Ken Kesey and his acid, Robert Louis Stevenson bashing out Jekyl and Hyde in about six coke-fuelled days, or Huxley and his mescaline inspired Doors of Perception.

Check out: A Scanner Darkly by  Phillip K. Dick or The Electric Kool-Aid Acid Test by Tom Wolfe

Lance Armstrong sold a lot of books…

 

Sex

Sex sells. It’s one of the most basic of human desires, and one of the most basic human impulses. Some writers (I’m looking at you Bukowski) saw sex as the call to arms to try and make relations with every member of the opposite sex. I’m sure it’s also no coincidence that a lot of the previously mentioned alcoholics and drug abusers also happen to be serial womanisers too.

Sex also happens to be the only thing on this list older than the written word.

Norman Mailer didn’t always write about his sexual activity, but it was certainly running in the background behind his writing. And it should come as no surprise that Ian Fleming, creator of James Bond, was a notorious womaniser.

I digress.

There were some men for whom sex became the ultimate inspiration, not just objectified, but idolised and celebrated. Henry Miller broke down some stigma around sex in literature with his novel Tropic of Cancer.

But it wasn’t all men. Anaïs Nin is one of the most famous erotic writers of the last hundred years, and her work will live on as the foundation for the erotic writing movement.

… so you can thank her for stuff like this

 

Exercise

Baudelaire is credited with coining the term flâneur. Essentially, it’s someone who enjoys wandering a city or other place purely for the pleasure of walking and taking in the sights and smells around you. Will Self is a modern proponent of it, and he often writes about it too.

For some, exercise was a more a part of the fabric of their writing routine. In a letter to his wife from 1965, Kurt Vonnegut said “I do pushups and sit-ups all the time, and feel as though I am getting lean and sinewy, but maybe not” (seen here at Brainpickings.org). The idea being that between bouts of writing, it was important to keep yourself fresh, but also challenged, so as to keep the mind focused.

“Writing is tiring stuff!”

 

So, what’s yours? Maybe it’s on the list, maybe it’s not. I’d love to hear what gets your writing going.

Part two explores the more mental side of writing fuel.

 

Useful Links for further reading:

www.toptenz.net article Top 10 Substance Addled Writers

listverse.com article Top 15 Great Alcoholic Writers

Huffington Post article Women Are Honestly writing About Sex: It’s About time

 

Special thanks to Chaiwat, farconville, imagerymajestic, stockimages and supakitmod @ FreeDigitalPhotos.net for use of their photos in this blog.

© Itchy Quill and ItchyQuill.WordPress.com, 2016

Habitually Bitchin’; How Habits Can Change Your Life

Ever wanted to try to find the time for something, but every day you’re forced to concede that ‘it’ll have to wait’? It could be anything; self-improvement, language learning, reading, exercising, or even gardening. Finding the time to shoe-horn in a new activity to an already busy day can sometimes be frustrating. But it’s not impossible. It’s about turning actions into habits.

The FreeDictionary.com states that a habit is “a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition”. Turning actions into habits removes the biggest restriction on productivity – procrastination – from having a say. You literally just move from action to action in a state of habitual bliss, never stopping to consider whether you want or need something. It merely happens.

I’m not here to talk about the tedious bad habits we all hide away in the darkness of our homes; the nose pickers, the toe-nail biters, the toilet-seat-leaver-uppers. I am instead talking about the benefit of habitual action.

Not the ones that’ll kill you…

It’s Easy!

Think about how we do the stuff we do now. Do you actively make a choice to do everything that you do? Hopefully not. Most daily actions are done on autopilot. You think to yourself ‘brush your teeth’ and then BAM! there’s a toothbrush in your hand and your scrubbing away at your gnashers. It’s a habit you’ve been doing twice a day for practically your whole life. You don’t need to think about it any more. You just do it.

Wouldn’t it be great if you could hack your mind to think like this about other things that benefit you? You wake up, put a pot of coffee on, and sit down to do the days writing. Without any distractions of decisions needing to be made, you just know that the first three things you do every day are wake up, put on coffee, and sit down to write.

Not a writer? You can substitute any other action in there; practice the sitar, juggle, play chess, lion tame, do karate, morris dance… you decide. The difference is, by not thinking but merely doing, you remove the chance to change your mind or get distracted, and this helps you build a consistent platform of action on which to build upon. If it’s done every morning, it puts your habitual action into your ‘done tray’ before anything else has a chance to sap your energy or will power.

“Boom!”

The Logistics

There are various ways to go about this, but my favourite so far comes from JamesClear.com. He’s a behavioural psychologist who writes about ways to adapt your daily life to fit your long term goals.

He puts the process into five easy steps:

1. Start with a small habit – Write 100 words a day.
2. Increase the habit in very small way – Add ten words a day every week
3. As you build up, break habits into chunks – Write half the words before coffee, half after
4. When you slip, get back on track quickly – Never miss two days in a row
5. Be patient. Stick to a pace you sustain – Don’t expect too much of yourself

This format can be tweaked for nearly any activity. It’s all about keep the pace at a sustainable level, suited to your timetable and your level of progress.

For more information, the original blog post can be read here on JamesClear.com

The trick seems to be keeping the habit going as long as possible. The best advice I can give is make sure you commit to thirty days, and adjust your expectations on how this works out. If you can get through thirty days, it will be much closer to being a part of your routine, and you’ll have shown yourself a small landmark of what you can achieve.

Yours after 30 days (figuratively)

Stuck For Ideas?

So, what do you think might be a good habit to have? For some, merely taking thirty minutes every day to be mindful and centre themselves with some positive thought would be enough. Others feel they would benefit from regular exercise, or the posture enhancing wonderment of a morning’s yoga.

Some ideas:

• Hobbies; sewing, carpentry, painting, practising an instrument
• Keeping a journal
• Reading
• Writing Letters to Friends
• Working Out
• Meditation
• Language Study
• Research on Interests

If there is something you feel would improve your life, or a skill you want to make time to get better at, then habitual practice should be a must.

“Hey mum, dad. I’m a better person now. I have habits! No… good ones”

I started trying to form a habit of reading every day, and from that I pushed into regular practice with Chinese, regular exercise, regular writing and taking the time to keep a journal. A year ago, I didn’t do any of these things, and yet now my life is richer for all of them. There is far less wasted time in my day, and as I expect to have most of these done before lunch, it leaves me the chance to enjoy the rest of my day without the pressure or worry in the back of my mind that I still had things I need to do.

It’s freeing and empowering, and it costs nothing to do.

What will be your new habit?

Anyone?

For other ideas, this great post here from Scott H Young at LifeHack.Org has tons of ideas on tricks to make habits stick.

Special thanks to Feelart, gameanna, olovedog, scottchan and stockimages @ FreeDigitalPhotos.net for use of their photos in this blog.

© Itchy Quill and ItchyQuill.WordPress.com, 2015

Like Clockwork; How Routine Habits Can Change Your Life

What does the morning mean to you? Is it a long slog of repetitive alarm snoozes and chimes, ushering you violently from slumber into a world of cold air and heavy eye-lids? Perhaps you’re a peppy-pepster, buzzing from sunrise and bouncing about the house in giddy merriment? Or is the morning simply just the first in a series of common events, an inevitability of your daily slog, and a reminder that you are no longer dreaming?

“Morning, tiger”

Wherever you fit, I hear you.

A lot of fuss is made about mornings; the early bird catches the worm; early to bed and early to rise makes a man healthy, wealthy and wise; the morning has gold in its mouth.

These are three sayings that stress the importance of an early morning, the last two coming from a certain Benjamin Franklin (and I’m sure he must have said the first one too at some point).

Are you a morning person? Statistically, only about 10% are. In fact, only another 20% are night owls. That puts about 70% of us right there in the middle, neither late sleepers nor early risers, conveniently non-spectacular.

“Speak for yourself”

Here comes the sun

But what if we could harness the power of the sun? Like a blooming flower opening up in all its glory to spread itself out and bask in the sun’s aura, we too can be so grand and wonderful, no?

I know, I know. ‘I have a job’, ‘I have kids’, ‘I have Netflix’. These are not excuses, they are just facts of life. Obstacles will always be in your path, no matter what you do or where you do it. Life cares not for smooth sailing and calm seas. It will throw grenades, barbed wire and tornadoes, and expect you to take it all!

Pictured: life

So, how do you get around this?

A routine of course!

It’s simple. Regularity breeds an environment where your body and mind know what is expected of them in certain situations and at certain times. By scheduling yourself to be doing specific actions at designated times, you get yourself into a very productive habit that can lead to serious long term gains. It also removes the chance for dilly-dallying and general horseplay (unless, of course, you have made time for that in your routine. In which case, fantastic!), and replaces this with well planned, well utilised time and activity.

“Hmmm, I’m not so sure”

Why bother?

“”Habits help us get through the day with minimal stress and deliberation,” says social psychologist Wendy Wood, provost professor of psychology and business at the University of Southern California whose research focuses on the effect of habits on behavior” (taken from the article The Blessings of Routine on ChicagoTribune.com).

Whether the routine is rising early and maximising your productivity in the morning (more on this to come), or structuring your movements and actions throughout the day so as to keep yourself maximising your time for your interests, your day can only get better.

Time is money, but time is arguably more important. They are two things that define and dictate our daily lives, and yet we have so much trouble emphasising to ourselves to need to manage our time as carefully if not more so than how we manage our finances. Are you spending your time on things you really want to? Whether it’s having more time to play laser tag with your kids, bake cakes with your grandma, sell stocks and close accounts, or write and read, we could all do with having a little extra time in our lives for these passions. Squandering time is as big a waste if not more so than throwing money down the drain!

“Aaargh!”

When can I routine?

This part is easy! For those of you interesting in making time at the beginning and end of your day, there is a great video here on The Art of Manliness that explains how you can book end your day with a structured routine aimed at prioritising your time and making the most of setting yourself up to succeed every day!

In the coming weeks we will also be looking into the daily routine of some great people from history, and seeing how their daily structures helped them to be the best they could be. We’ll also give you a breakdown of why making special care of using your mornings in an effective way can set you up for an even better day.

To, y’know, climb mountains and stuff

Don’t put too much pressure on yourself though. Life is busy, and some of us are truly swamped by the things we have to do, leaving us little time for the things we want to do. Small changes, even anything such as making time for ten minutes of reflective thought every morning, are a start.

Your task for this week? Go forth and add something to your daily life. It doesn’t have to be something big, but it has to be something noticeable, and something you are capable of doing every day. For the more competent among us, perhaps look to try something a little taxing that may take a little juggling to actually be possible to fit in.

Some ideas:

• half an hour of reading before bed
• fifteen minutes of emailing friends in the morning
• 3o minutes of foreign language review before breakfast
• a morning jog (15-30 minutes is sufficient!)
• Keeping a journal, making time to write for at least 20 minutes every night (click here for the IQ breakdown of why journals are awesome)

or crocodile dentistry…

Ultimately, the person who can control this is you. Don’t waste any more time thinking and yearning. With a planned routine, the thought process is removed and instead you only have moments for action! Knowing that every day you will be playing/practising/learning/growing can be a massive motivator, and a keen reminder that your life is moving in a fulfilling and enriching way.

What’s stopping you? Let us know in the comments what things you make a habit of doing routinely, and any tips you might have for others who are just starting to form routines of their own.

Special thanks to David Castillo Dominici, Kookkai_nak, marin, stockimages, TeddyBear[Picnic] and Tuomas_Lehtinen @ FreeDigitalPhotos.net for use of their photos in this blog.

© Itchy Quill and ItchyQuill.WordPress.com, 2015