Who doesn’t love a day off? The chance to relax, unwind, and tick off many of the items on a to do list that have piled up over a busy week.
For some, it can also be a day of regret, however. Shattered from a long week, it’s not unheard of for the day to whizz by before anything substantial is achieved, leaving a feeling of hollowness in us that can’t be remedied until another day with a blank schedule is upon us.
But Sundays can be relaxing and productive. We all have our Sunday routines, and I’m sure many readers have a tried and tested formula for what makes their Sunday a day to look forward to.
For those looking for a little inspiration, or a break from their norm and an idea for something else, we’ve got your back!
Cook a big meal
Every nation has a national breakfast, though one of my personal favourites is the Fry Up! It is somewhat of an institution on the British Isles, and there is nothing I love more on a day off than to prepare one for myself or friends, from scratch.
If breakfast isn’t really your cup of tea, how about cooking a large batch meal that could save you time during the week for pursuits of leisure? Huffington Post has some great ideas for easy to make batch meals to last seven days. You could just cook an old family favourite such as chilli, or how about finally trying to cook Grandma’s secret sauce?
A flaneur is, according to the Oxford Dictionary, ‘a man who saunters around observing society’. The woman who does the same is know as a ‘flaneuse’. It was a popular pass-time in Victorian England; a hobby of the bourgeois.
Essentially, it’s walking. But, it’s walking for the experience of walking, not just to get from A to B! The writer Will Self is a proud advocate of the benefits of walking, often linking the peaceful stroll and it’s opportunity to appreciate his fellow humans in passing, as inspiration for his creative works. He also argues that walking through your town or city is important in the ‘fight against corporate control’ (The Guardian).
Aside from a gentle amble on a Sunday afternoon, there is also the night walk. This affords the walker a great opportunity to see the world around them in a different light, literally. With dim street lamps and eerie moonlight our only guide, we experience much more potently the smells, sounds and atmosphere of our habitat. Under the cloak of darkness, all cities emanate synaesthesia. Give it a try!
Catch up on Correspondences
Do you have an old friend who you haven’t spoken to in a long time? Perhaps you are trying to network and are worried that some of your connections are drifting away? Whatever the case, sometimes it is nice to take the time to re-connect with others via letters or emails. The written form of communication, though on the increase in text message and phone app form, is declining in the classical sense. Our grandparents were often semi-Jedi in regards to their penmanship, and could craft wonderful missives that could be handed down from generation to generation.
Think how much of history we know due to the letters that have been left behind! What legacy are we leaving for our children; sneezing panda videos and Candy Crush high scores? Ok, so society is hardly in decline, and in truth technology has made it easier to connect in simpler terms. That doesn’t take away the sentimental value to others of taking moments from your day to fill them in on your happenings, especially with the effort demonstrated in a wonderfully scripted letter. Thoughtcatalog.com make a compelling argument for letters here.
Practice a Hobby
Juggling? Diablo? Yo-yo? Cross-stitch? Fire-eating? Flea circus? We all have little hobbies we enjoy doing when the time is right, so why not use your Sunday to level up your hobby game and get closer to pro-status!
A messy room means a messy mind, or so the saying goes. For those among us who already maintain an impeccable level of cleanliness on a day to day basis, how about a deep clean? Move the furniture and get scrubbing on the hidden nooks and crannies. You could even take the opportunity to de-clutter, and chuck away all the old receipts and paperwork that have been clogging up the house.
For the truly brave, you could tackle the ‘man draw’ – the black hole of used batteries, take away menus and half-empty pens.
Try Something New
“Life is trying new things to see if they work” – Ray Bradbury.
It could be trying your hand at a new dish in the kitchen, looking for a new park to relax in, or even heading out to a live performance of something you’ve never experienced before; opera, jazz flute, Tibetan dramyin! Other activities worth having a go at include polka dancing, speed dating and orienteering. Challenge yourself to try something you’ve never done before, and just feel the sense of fulfilment overwhelm you as you access a new facet of your skill set!
Play a Board Game
My favourite thing about Christmas is sitting down with the nearest and dearest to play Monopoly or Risk; the most epic of such memories is of a 36 hour stint of Risk (I defiantly held Kamchatka for the final four hours before succumbing to defeat).
Of course, practice for these epic showdowns is a must, and what better time to do this than on a Sunday?
That said, there is no reason why you can’t just enjoy the feeling of detaching from the TV and other electrical devices and reconnecting with your analogue self. Your eyes and, probably, your mind will thank you.
We’ve spoken before about the advantages to reading regularly for pleasure, and also how to find time to do so in a busy schedule (find it here), so why not use your Sunday to get nose deep in a gripping tome, zip through a riveting novella, or even just dip into the autobiography of your hero?
Giving your eyes a break from a screen will do them the world of good, and using a Sunday to reconnect with written text will be an experience you won’t hate yourself for. Plus, who doesn’t love curling up with a good book if the mood is right?
We are very much advocates of napping here at Itchy Quill, and we’ve spoken before about it’s positive effects here. A lazy Sunday is a Sunday well spent, especially if you live a life with few commitments and have the freedom and space to dip in and out of the world of slumber at will.
Not only is there strong evidence that napping is actually part of a more natural sleep pattern for humans, but it also feels darn good in its own right!
This doesn’t have to be an intense two hour work out at the gym, busting sweat and building gains. Why not take a pleasant jog in the park; flaneur on fast forward? Or maybe take a bike ride? If you’re lucky enough to live close to some natural areas such as rivers, lakes or forests then why not go exploring for a day? Any physical activity that raises the pulse is essentially exercise, so use that definition to embrace a healthy day to yourself (or even with others) and explore the wonders of the world around you!
Providing a service to your fellow humans is one of the most satisfactory experiences one can have. Knowing that your actions, no matter how seemingly small, have benefited a member of your community, can really give you a sense of accomplishment and a feeling that your time has been well invested. Who doesn’t love having a positive effect on the people around them?
Suggestions for things to do: go to work at your local soup kitchen, go and walk some dogs at your local animal rescue shelter, or even go and visit a retirement home and play bridge for the afternoon. It doesn’t have to be anything back-breaking or spectacular, sometimes merely spending some time in someone’s company can be enough, or offering to do things for those who cannot help themselves (like tasks around the house for an elderly neighbour).
You’ll make the world a better place! Not bad for a Sunday, eh?
Learn a Language
Hola! Bonjour! Terve! 您好! здравствуйте! If you don’t understand any of these, perhaps a new language would be a great way to spend this weekend. I’m not talking about total fluency, but learning a few key phrases can benefit you in many ways; for work, for travel, for friendship, for movies, or for the health of your brain. There is evidence to suggest that being bi-lingual can help to stave off dementia in adults, so get a jump-start on your studies now!
Practically, the best motivation many have to learn a language is if they know they are going to be visiting a place where the language is spoken. The way we understand that sentence here at IQ is that we should go and book ourselves a holiday and then use that as motivation to spend this Sunday learning a language. Join us!
The big one; the phonecall to the ‘rents. As time marches on, we still need to reconnect with family as often as possible, no matter how much life tries to get in the way. Maybe you’ve got a younger sibling who’s off in the city and might appreciate a little chat, or a grandparent who’s retired and spending a lot of time gardening but might fancy a little chin-wag. Don’t forget ma and pa, who I’m sure will always appreciate a chance to chew the cud with their spawn.
What do you like to do on a Sunday besides veg out in front of a computer or TV? Do you feel something essential is missing from this list that you can’t stand? Or is there something here you think is utterly ridiculous. As always, comments are appreciated.
Let us know what you are planning for this Sunday!
Special thanks to anankkml, arztsanui, Feelart, Gualberto107, imagerymajestic, khunaspix, Serge Bertasius Photography, stockimages, tuelekza, vectorolie, vegadsl and Witthaya Phonsawat @ FreeDigitalPhotos.net for use of their photos in this blog.
© Itchy Quill and ItchyQuill.WordPress.com, 2015